No, coaching is not the same nor a substitute for therapy or counselling, and I cannot diagnose or treat a mental illness. If you are experiencing acute mental health issues, have been feeling hopeless for a long time or are struggling to function in everyday life, I recommend seeking out a trauma-informed therapist. 

However, it is possible for me to collaborate with your therapist in designing a recovery program.

Most coaching/therapy approaches—although often helpful and sometimes necessary—fall short when it comes to emotional struggles, because they primarily address the conscious mind, but neglect the subconscious mind. These traditional strategies can bring positive change in the short term, but often do not bring deep emotional healing and long-term results.

Through the coaching I do, we will specifically involve the subconscious mind and strategically reprogram it in a way that brings true emotional transformation and lasting change.

In this coaching, we focus on the emotional wounds and patterns that are active in the present and work to heal them going into the future. Because traditional therapy is often focused on unpacking memories from the past, traditional therapy and my coaching can compliment each other very well.

An individual 1-1 session is right for you if you need situational support. I provide you with trauma-informed analyses of your inner state, relationship advice (any relationship, relatives/romance/friend/workplace), polyvagal-informed nervous system regulation, emotional support and answering of questions.

The Authentic Attachment Program is a long-term coaching process over 12 sessions (always 1-1). It is designed for reprogramming unhealthy subconscious patterns (core wounds, emotions, boundaries, needs, communication style and coping mechanisms). This program also includes trauma-informed analysis, structural relationship advice, polyvagal-informed nervous system regulation, shadow work and long-term emotional support.

My coaching is right for you if need help with one or more of the following problems: 

• Relationship problems
• Loneliness
• Heartbreak
• Codependency
• Fear of commitment
• Emotional pain or instability
• Insecurity
• People-pleasing
• Relationship anxiety, worrying
• Bad self image, low self-worth
• Self-judgment
• Boundary issues
• Identity crisis
• Self-discovery
• Feeling stuck in one or more areas in your life
• Painful emotions such as chronic guilt, shame or sadness, and/or
• Insecure attachment style 

It is helpful if you already have awareness about your attachment style, but it is not necessary by any means. We can uncover these things together.

When in doubt, you can book a free discovery call in which we talk about your situation.

If you have booked one of my single sessions, the session will be more uniquely adjusted to your current emotional situation and in-depth focused on your acute needs. You will be provided a short questionnaire. I give relationship advice, answer your questions, give you situational help and tools for situations like breakups or heartbreak, explain the attachment patterns of your dynamic, provide tools as well as in-depth listening and emotional support. You can book as many/as few sessions as you feel are needed.

If you have booked the The Real Inner Recovery Program, we will still take your current situation and acute needs into consideration, but also look at all the different areas of your life.
You will be provided an in-depth questionnaire. Through identifying your subconscious imprints we will then focus on long-term reprogramming of your subconscious mind in order to deeply heal your insecure attachment style. The program takes 12 sessions, held once a week (or more or less often - depending on which frequency you works for you).

If you cancel your appointment 24 h before the session, you are eligible for a full refund for the cancelled appointment.

If you want to reschedule your session, you are free to do so anytime without financial repercussions, but I ask that you do it at least 24 h beforehand, so I can plan my schedule ahead. :)

If you are dissatisfied with the coaching, you are eligible to have your money refunded for 7 days after your first session.

No, I do not accept insurance. Instead I try to keep my prices as reasonable as possible, knowing first-hand how difficult finances can be when you're dealing with emotional pain.

If you are currently financially unable to pay the set amount, you can email me at [email protected] and tell me about your situation, and we can find a solution.